Importance of eating
Salmon, farmed, flesh only, steamed
Is a good source of vitamins, minerals, proteins and fiber
Salmon, farmed, flesh only, steamed is good for containing the following items :
Sodium mg 51, Potassium mg 425, Calcium mg 11, Phosphorus mg 269, Magnesium mg 31, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | J | Food Code | 16-358 | Sodium mg | 51 |
| Potassium mg | 425 | Calcium mg | 11 | Magnesium mg | 31 |
| Phosphorus mg | 269 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 70 | Manganese mg | 0 |
| Energy kcal | 261 | Protein g | 24 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 19 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 4 | Mono FA/100g | 7 |
| Poly FA100g | 5 | Cholesterol mg | 85 | | |